Thursday WOD 20160728

DSCN7108

Card Game

Hearts: Russian Twists 20/14
Diamonds: Wallballs 20/14
Clubs: Mountain Climbers
Spades: Jumping Lunges

Joker 1: 4 Rope Climbs
Joker 2: 10 Man Makers

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Posted on July 27, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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