Wednesday WOD 20160727

DSCN7382

Over Head Squat

5-5-3-3-1-1-1-1

-Then-

As many reps as possible in 12 minutes of:

30 Double Unders
20 Kettlebell Snatches 10LArm/10RArm 53/35
10 Pull-Ups
*600m Run Buy-In.

Post weights and total reps to comments.

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Posted on July 27, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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