Tuesday WOD 20160802

DSCN7497

For Time:

600m Run
20 Chest to Bar Pull-Ups
30 Wallballs 20/14
400m Run
40 Burpees
50 Russian Kettlebell Swings 53/35
200m Run
60 Lunges
70 Double Unders

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Posted on August 1, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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