Wednesday WOD 20160803

DSCN7499

Clean and Jerk 

2-2-2-2-2-2-2

-Then-

For Time:

1000m Row
40 Squat Jumps
30 Toes to Bar
20 Alternating Kettlebell Clusters 53/35
10 Muscle Ups

Post weights and times to comments.

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Posted on August 3, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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