Monday WOD 20160808

DSCN7646

Over Head Squat

5-5-3-3-1-1-1-1

-Then-

4 Rounds of:

40 Double Unders
20 Burpees
10 Power Cleans 135/95
5 Front Squats 135/95

Post weights and times to comments.

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Posted on August 7, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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