Friday WOD 20160812

For Time:

100m Run
10 Muscle Ups
200m Run
10 Power Snatches 135/95
300m Run
20 Hand Stand Push-Ups
400m Run
20 Burpee Box Jumps 24/20
500m Run
30 Over Head Lunges 45/35
600m Run
30 Deadlifts 185/135

Post times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: