Friday WOD 20160812

For Time:

100m Run
10 Muscle Ups
200m Run
10 Power Snatches 135/95
300m Run
20 Hand Stand Push-Ups
400m Run
20 Burpee Box Jumps 24/20
500m Run
30 Over Head Lunges 45/35
600m Run
30 Deadlifts 185/135

Post times to comments.

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Posted on August 11, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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