Wednesday WOD 20160824

DSCN7739

Clean and Jerk

2-2-2-2-2-2-2

-Then-

5 Round of:

200m Run
10 Toes to Bar
10 Box Jumps 24/20
10 Russian Kettlebell Swings 70/53

Post weights and times to comments. 

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Posted on August 23, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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