Thursday WOD 20160825

DSCN7744

Partner WOD 

As many reps as possible in 20 minutes of:

600m Partner Run
60 Sumo Deadlift High Pulls 75/55
60 Sit-Ups
60 Wallballs 20/14
60 Double Unders
60 Burpees
60 Lunges
60 Pull-Ups
* One parter works at a time.

Post total reps to comments.

Advertisements

Posted on August 24, 2016, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: