Friday WOD 20160826

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Dumbell Rows

10-10-10-10-10

-Then-

3 Rounds of:

Kettlebell Complex Left Arm 53/35
  5 Kettlebell Swings
  4 Clean and Press
  3 Kettlebell Snatches
  2 Over Head Lunges
  1 Cluster
Kettlebell Complex Right Arm 53/35
  5 Kettlebell Swings
  4 Clean and Press
  3 Kettlebell Snatches
  2 Over Head Lunges
  1 Cluster
50m Sled Push
* Try not to put the kettlebell down during the complex.

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Posted on August 25, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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