Wednesday WOD 20160831

DSCN7856

Good Mornings

5-5-5-5-5

-Then-

Alternating Tabata

Double Unders/ Slam Balls
Rest 3 Minutes
Air Squats/ Russian Kettlebell Swings 53/35

Post weights and total reps of each movement to comments.

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Posted on August 30, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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