Friday WOD 20160902

DSCN7755

 

Take 15 minutes to work up to a heavy barbell complex.

Power Clean+ Front Squat+ Push Press+ Split Jerk

-Then-

Every minute on the minute for 12 minutes:

Even: Barbell Complex
Odd: 50 Double Unders

Post weights to to comments.

 

 

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Posted on September 1, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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