Wednesday WOD 20160907

DSCN7314

For Time:

600m Run
30 Pull-Ups
40 Box Jumps 24/20
400m Run
50 Walking Lunges
60 Mountain Climbers
200m Run
70 Russian Kettlebell Swings 53/35
80 Double Unders

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Posted on September 6, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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