Thursday WOD 20160908

DSCN4340

Partner WOD 

Card Game

Hearts: Russian Twists 20/14
Diamonds: Slam Balls
Clubs: Wallballs 20/14
Spades: Tire Flips

Joker 1: Partner Carry 200ft
Joker 2:  4 Rope Climbs

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Posted on September 7, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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