Monday WOD 20160912

DSCN7545

Front Squat

3-3-3-3-3

-Then-

5 Rounds of:

200m Run
10 Wallballs 20/14
10 Pull-Ups
10 Burpees
10 Toes to Bar

Post weights and times to comments.

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Posted on September 11, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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