Thursday WOD 20160915

DSCN7942

Turkish Get-Ups

3-3-3-3-3

-Then-

For Time:

500m Row
40 Jump Squats
30 GHD Sit-Ups
20 Dive Bomber Push-Ups
10 Chest to Bar Pull-Ups

Post times to comments.

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Posted on September 14, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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