Friday WOD 20160923

DSCN7951

7 Rounds of:

200m Run
5 Kettlebell Swings 70/53
4 Box Jumps 30/24
3 Power Cleans 155/105
2 Man Makers 
1 Muscle Up

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Posted on September 22, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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