Friday WOD 20160923

DSCN7951

7 Rounds of:

200m Run
5 Kettlebell Swings 70/53
4 Box Jumps 30/24
3 Power Cleans 155/105
2 Man Makers 
1 Muscle Up

Post times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: