Tuesday WOD 20160927

DSCN7863

For time:

50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 53/35
50 Walking Lunges
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders

Post time to comments.

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Posted on September 26, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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