Wednesday WOD 20160928

 

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Good Morings

5-5-5-5-5

-Then-

5 Rounds for quality:

1 Turkish Get Up
2 Strict Ring Dips
3 Strict Chin-Ups
4 Alternating Pistols
5 Ring Rows

Alternating Tabata
Hollow Hold / Arch Hold

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Posted on September 27, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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