Monday WOD 20161003

DSCN8124

Bench Press

5-5-5-5-5

-Then-

3 Round of:

400m Run
5 Clean and Jerks 155/105
10 Burpee Box Jumps 24/20
15 Toes to Bar

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Posted on October 2, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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