WednesdayWOD 20161005

DSCN8243

Weighted Dips

5-5-3-3-1-1-1-1

-Then-

3 Rounds of:

40 Double Unders
7 Strict Pull-Ups
20 Tire Flips
7 Strict Ring Dips
10 Box Jumps 30/24

Post weights to comments.

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Posted on October 4, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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