Monday WOD 20161010

DSCN8328

Sumo Deadlift

5-5-5-5-5

-Then-

For Time:

21-15-9 reps of:
Burpees
Pull-Ups
* 400m Run Buy-In and Cash-Out

Post weights and times to comments.

 

Advertisements

Posted on October 9, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: