Wednesday WOD 20161012

Weighted Pull-Ups

5-5-3-3-1-1-1-1

-Then-

For Time:

1000m Run

20 Hand Stand Push-Ups

20 Power Cleans 155/105

400m Run

10 Burpee Box Jumps 30/24

10 Shoulder to Over Head 155/105

200m Run

Post weights and times to comments.

 

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Posted on October 11, 2016, in Metcon, WOD. Bookmark the permalink. Leave a comment.

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