Thursday WOD 20161013

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Partner WOD 

Card Game:

Hearts: Toes to Bar
Diamonds: Sumo Deadlift High Pull 53/35
Spades: Russian Twists 20/14
Clubs: Ring Rows

Joker 1: 10 Man Makers
Joker 2: 4 Rope Climbs

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Posted on October 12, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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