Tuesday WOD 20161018

IMG_0293

Bench Press

5-5-3-3-1-1-1-1

-Then-

5 Round of:

200m Run
3 Ring Dips
6 Pull-Ups
9 Box Jumps 24/20
12 Sit-Ups

Post weights and times to comments.

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Posted on October 17, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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