Friday WOD 20161021

IMG_0332

Turkish Get Ups

3-3-3-3-3 (3 each side)

-Then-

Alternating Tabata
Deadlifts 225/155 / Double Unders
Rest 4 Minutes
You and your coach pick your tabata movements.

Post weights, reps and movements to comments.

Advertisements

Posted on October 20, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: