Friday WOD 20161028

DSCN8383

For Time:

500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Chest to Bar Pull-Ups
20 Plyo Push-Ups
30 GHD Sit-Ups
40 Over Head Lunges 45/35
600m Run

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Posted on October 27, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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