Friday WOD 20161125

DSCN8744

We will only be having a 9:30AM class today.

For Time:

600m Run
50 Walking Lunges
40 Kettlebell Snatches 20L/20R 53/35
30 Chest to Bar Pull-Ups
20 Hand Stand Push-Ups
10 Man Makers
600m Run

Post times to comments.

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Posted on November 24, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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