Friday WOD 20161209

dscn8860

For Time:

600m Run
50 Burpees
400m Run
30 Deadlifts 225/155
200m Run
10 Muscle Ups

Post times to comments.

Advertisements

Posted on December 9, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: