Friday WOD 20161223

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12 Days of Christmas

1 Muscle Up
2 Toes to Bar
3 Box Jumps 24/20
4 Burpees
5 Kettle Bell Swings 53/35
6 Hand Stad Push-Ups
7 Tire Flips
8 Wallballs 20/14
9 Sumo Deadlift High Pulls
10 Russian Twists 20/14
11 Man Makers
1200m Run

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Posted on December 23, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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