Wednesday WOD 20161228

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3 Round of:

1 Minute Max Effort Kettlebell Swings 53/35
1 Minute Max Effort Toes to Bar
1 Minute Max Effort Medball Cleans 20/14
1 Minute Max Effort Ring Dips
1 Minute Max Effort Calorie Row
Rest 1 Minute

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Posted on December 27, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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