Friday WOD 20161230

DSCN9148

 

4 Rounds for time of:

200m Run
5 Power Cleans  135/95
10 Front Squats 135/95
15 Box Jumps 24/20

Post times to comments.

Advertisements

Posted on December 29, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: