Thursday WOD 20170112

DSCN9325

Card Game

Hearts: Sit-Ups
Diamonds: Kettle Bell Swings 53/35
Clubs: Ring Rows
Spades: Jumping Lunges

Joker 1: 3 Rope Climbs
Joker 2: 600m Run

Post times to comments.

Advertisements

Posted on January 11, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: