Friday WOD 20170303

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Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

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Posted on March 2, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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