Thursday WOD 20170309

DSCN9714

2 Rounds for time of:

400m Run
30 Push Ups
20 Kettlebell Snatches 10LArm/10RArm 53/35
10 Box Jump Overs 24/20
5 Muscle Ups

Post times to comments.

Advertisements

Posted on March 8, 2017, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. RICHARD FERMIL

    My kinda workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: