Friday WOD 20170317

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17.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

Post total reps to comments.

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Posted on March 16, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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