Thursday WOD 20170413

DSCN9449

Card Game

Hearts: Sit-Ups
Spades: Kettlebell Swings 53/35
Diamonds: Russian Twists 20/14
Clubs: Pull-Ups

Joker 1: 10 Man Makers
Joker 2: 600m Run

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Posted on April 12, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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