Monday WOD 20170612


4 Rounds for time of:

400m Run
5 Push Press 155/105
10 Chest to Bar Pull Ups
15 Air Squats

Post times to comments.


One thought on “Monday WOD 20170612

Add yours

  1. Skype has opened up its web-centered consumer beta towards the world, soon after establishing
    it broadly within the U.S. and U.K. earlier this four weeks.
    Skype for Internet also now works with Chromebook and Linux for immediate messaging connection (no voice and video however, individuals need a connect-in installation).

    The increase of the beta brings assistance for an extended
    selection of different languages to help you reinforce that worldwide
    user friendliness

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: