Monday WOD 20160703

DSCN0673

Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max rep body-weight overhead squats

Post number of overhead squats completed each round to comments.

Advertisements

Posted on July 2, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: