Thursday WOD 20170706

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Partner WOD

Card Game

Hearts: Air Squats
Diamonds: Burpees
Spades: Russian Twists 20/14
Clubs: Pull Ups

Joker 1: 600m Run
Joker 2: 10 Man Makers

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Posted on July 5, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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