Friday WOD 20170707

DSCN0728

For Time:

50 Double Unders
21-15-9 reps of:
Wallballs 20/14
Toes to Bar
50 Double Unders
21-15-9 reps of:
Kettlebell Swings 53/35
Ring Dips

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Posted on July 7, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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