Wednesday WOD 20170802

DSCN0774.JPG

For Time:

600m Run
60 Sit-Ups
60 Walking Lunges
400m Run
40 Wall Balls 20/14
40 Pull-Ups
200m Run
20 Ring Dips
20 Box Jumps 24/20

Post times to comments.

Advertisements

Posted on August 1, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: