MONDAY WOD 20170807

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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Posted on August 7, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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