Friday WOD 20170811

DSCN0744

As many reps as possible in 7 minutes of:

Thruster 135/95
Box Jump 30/24
Toes to Bar
* Start with one rep of each movement and add a rep to each movement, each round.

Post total reps to comments.

Advertisements

Posted on August 10, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: