Monday WOD 20170904

DSCN1042

9:30 AM Class Only

For Time:

1 Muscle Up
9 Squat Cleans 185/105
2 Muscle Ups
8 Squat Cleans 185/105
3 Muscle Ups
7 Squat Cleans 185/105
4 Muscle Ups
6 Squat Cleans 185/105
5 Muscle Ups
5 Squat Cleans 185/105
6 Muscle Ups
4 Squat Cleans 185/105
7 Muscle Ups
3 Squat Cleans 185/105
8 Muscle Ups
2 Squat Cleans 185/105
9 Muscle Ups
1 Squat Clean 185/105
* 100 Double Under Buy in and Cash Out

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Posted on September 3, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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