Friday WOD 20170908

DSCN1173

5 Rounds of:

100ft Sled Push
2 Rope Climbs
4 Burpee Box Jumps 30/24
6 Over Head Kettlebell Lunge 53/35
*Add weight to sled each round

Post weights on sleds to comments.

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Posted on September 7, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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