Wednesday WOD 20170913

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Tabata

Burpees
Rest 1 Minute
Sumo Dead Lift High Pull 53/35
Rest 1 Minute
Mason Twists 20/14
Rest 1 Minute
Double Unders
Rest 1 Minute
Calorie Row

Post total from each movement to comments.

 

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Posted on September 12, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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