Monday WOD 20171002

DSCN1155

For Time:

600m Run
20 Sumo Dead Lift High Pull 95/65
20 Box Jumps 24/20
400m Run
40 Over Head Walking Lunges 45/35
40 Kettlebell Swings 53/35 
200m Run

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Posted on October 1, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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