Friday WOD 20171013

DSCN1168

Happy Birthday Coach Brian!

3 Rounds for time of:

10 Over Head Dumbbell LungesĀ 
13 Toes to Rings
64 Double Unders
*53 Burpee cash out

Post times to comments.

Advertisements

Posted on October 12, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: