Thursday WOD 20171102

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Partner WOD

As many reps as possible in 10 minutes:

Partner A: 5 Strict Pull-Ups
Partner B: Max Rep Russian Kettlebell Swings 70/53
* Partner A Vs. Partner B. Partner A performs 5 pull ups, while partner B performs max effort kettlebell swing. Then partners switch. The partner with the most kettlebell swings at the end of 10 minutes wins.

Post total kettlebell swings and pull ups to comments.

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Posted on November 1, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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