Wednesday WOD 20171122

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2 Rounds of:

400m Run
2 Rope Climbs
10 Burpee Box Jump Overs 24″/20″
15 Kettlebell Swings 70/53
20 Unbroken Double Unders
30 Second Plank Hold

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Posted on November 21, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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